The Art of Shiatsu: A Hands-On Self-Care Workshop

Spring Term schedule: 

The Art of Shiatsu: A Hands-On Self-Care Workshop (CEs1.5) with Maureen Miller: May 1, 6-7:30pm

Description:

Join Us for a Hands-On Self-Care Workshop at the Five Lights Center of Shiatsu! Discover the power of Japanese healing techniques in this interactive workshop. Learn how traditional Eastern practices can enhance physical, mental, and emotional well-being. Explore Shiatsu self-care methods to release tension, improve circulation, and restore balance to your body.

Learning Outcomes:

Students will understand the History of Shiatsu. Students will understand the definitions of the terms: Shiatsu, Ki, Yin, Yang. Students will understand the Basic Concepts of Shiatsu and Eastern Self-Care Techniques. Students will understand the Five Transformations. Students will learn Mindful Meditation and Movement. Students will perform Makko Ho Meridian stretches. Students will locate the Bladder Meridian. Students will demonstrate Bladder Meridian.